Omega‑3 Explained
Omega‑3 fatty acids are essential nutrients your body cannot produce on its own. They support heart health, brain function, and overall wellness.
Types of Omega‑3
- EPA – Supports inflammation balance
- DHA – Supports brain and eye health
- ALA – Plant‑based form found in seeds and nuts
Benefits
- Heart and cardiovascular support
- Brain and cognitive function
- Healthy inflammation response
- Eye and vision support
Best taken: With meals containing healthy fats.